SOPHIE STROMMEN
UK Associate Registered Nutritionist
Years in Practice: 2.5+ Years
Area’s of Expertise
WEIGHT LOSS WEIGHT GAIN HEALTH & WELLNESS HEALTHY EATING
About Sophie
Sophie is an associate registered nutritionist with a BSc in human nutrition, passionate about promoting healthy and sustainable lifestyles. She believes nutrition is about fueling yourself with foods that make you feel your best, without any compromises.
Sophie doesn’t support fad diets, strict calorie counting, or labeling foods as “bad” or “good.” Her approach focuses on behaviour change and habit formation to transform both your diet and lifestyle. She believes that small changes over time can help you stick to a healthier routine and ultimately improve your relationship with food. Whether your goal is to lose weight, build muscle, eat more vegetables, or improve gut health, Sophie can guide you through simple food swaps, healthy habit adoption, and setting attainable goals.
With experience in various diets, including plant-based and high-protein approaches, Sophie can help you improve your diet without sacrificing your favourite foods. She also has over 2.5 years of experience in the supplements industry, offering tailored advice on general supplements to support your health journey.
Sophie’s Calendar
Choose which consultation you want to book with Sophie. If you’re unsure which one to pick, see the details below for each option.
Sophie’s Consultation
Options
Initial Body Consultation
(60 minutes)
Book an in-depth consultation with Sophie to discuss your body focus. Sophie will provide comprehensive personalised advice on weight management, whether it’s weight loss, weight gain, or maintaining a healthy weight. You will receive detailed, tailored guidance on nutrition, exercise routines, and lifestyle habits to support your overall wellness.
Follow-Up Body Consultation
(30 minutes)
If you’ve had a consultation with Sophie before regarding a body focus, this session offers the opportunity to share your progress, ask questions, and receive additional advice. Sophie will refine your plan, adjust your recommendations, or provide new guidance based on your current needs and goals.
Sophie’s Reviews
Coming Soon…
We’ve recently launched, so there aren’t any reviews for Sophie’s consultations just yet. But book a session with her, and you could be the first to share your experience : )